Could a Gluten Free Diet Help with ADHD?

Gluten Free

Gluten Free, attention Deficit Hyperactivity Disorder (ADHD) is a common childhood disorder that can affect individuals of all ages. It is characterized by difficulty concentrating and focusing, impulsivity, and hyperactivity. Recent research suggests that dietary changes could be beneficial in helping manage ADHD symptoms. One such dietary change is following a gluten free diet.

Gluten Free

Gluten Free


What is Gluten?
Gluten is a protein found in wheat, barley, and rye grains. A gluten-free diet does not include any food items containing these grains. Though not all people have an allergy to gluten, those who do may experience gastrointestinal distress when consuming it and should therefore adopt a gluten-free lifestyle as part of their overall health care plan. In some cases, following a gluten-free diet has also been known to help manage symptoms related to ADHD.

The Link Between Gluten and ADHD
Studies have suggested that some individuals with ADHD may have an intolerance for gluten or even Celiac Disease—an autoimmune disorder caused by sensitivity to the protein in wheat products. People with Celiac Disease experience serious digestive issues when they consume gluten, which can lead to neurological problems such as anxiety, depression, and difficulty concentrating—all of which are common side effects of ADHD as well. By reducing or eliminating one’s intake of certain grains like wheat, barley, and rye from their diet, many individuals with ADHD find relief from their symptoms due to the lack of inflammatory foods in their system.

Other Considerations
In addition to avoiding gluten-containing foods such as breads, pastas, cereals, pizza crusts etc., it’s important for those on a gluten free diet to avoid cross contamination from other food ingredients such as soy sauce or seasonings that contain wheat flour. Additionally, many processed foods contain hidden sources of gluten so reading food labels carefully is essential for those on this type of diet plan. It’s also important for parents considering putting their child on a gluten free diet for ADHD management purposes to consult with their child’s doctor first before making any drastic dietary changes.

If your child has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), you may want to consider discussing the possibility of switching them over to a gluten free diet with their doctor or nutritionist. Though more research needs to be done on this subject matter before any conclusions can be drawn between the two conditions definitively linking them together—many individuals have reported finding relief from their ADHD symptoms after adapting a strict gluten free lifestyle which could be beneficial for your child if properly managed under professional guidance.

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